Tuesday, May 10, 2016

mon petit choux (for the love of brussel sprouts)

Brussel sprouts on the stalk look like an amazing alien creature. They are green and most delicious in spring or early fall. Delicious alongside anything umame,as well as roasted potatoes they are also full of actual nutrients. They just went on sale for 50 cents a 6 oz bag at our local fruit market.

My two favorite methods are roasting  or as a weird mixed slaw which is picnic safe as it contains no mayo:

Roasting
1. Preheat oven to 425F
2. Take 6 oz brussel sprouts Remove any funky leaves, then rinse.
3. Peel a thin slice off the the stump. Then Make an x in the stump. If very large, skip this step and slice head in half. If you want slice half a sweet onion in with this.
4.Drizzle olive oil (2 tb) on a casserole dish or roasting pan, add two cloves garlic sliced thin. Toss to coat.
5. Put in oven for 20 minutes turning half way through. Remove and salt to taste pref with a large flake salt.
6.Drizzle with one of the following dressing options and serve:
   
Maple Ginger Soy
 3 tb  soysauce (tamari for gf folks) ,2 tb maple syrup (honey works too) and 1/2 inch ginger grated plus a pinch of dried ginger. Mix allwith 1 tb water.

Lemon and oil:
Mix1/2 lemon's juice (2-3 tb) with 2 tb olive oil. Toss to coat. You could add 1-2 tb leftover pesto from another night.

Lemon soy
Mix Juice (3-4 tb) of a lemon with 3 tb tamari/soy sauce.

Butter and thyme/rosemary
Melt 3 tb butter , add 1 tb leaves removed from stalk.



Brussel slaw
1.Wash and remove stumps from 8 oz sprouts.Slice into shreds.
2.Wash and slice 2 green onions
3. Optional half a tart apple,cubed
4. 1 grated carrot
5. Optional 1 tb poppyseeds,
6. Optional4 oz fresh broccoli crown sliced into tiny florets. If choosing this option double the dressing.
7. Optional 1 oz. Bacon or coconut bacon or shredded parmesan, &/ or 1/4 tsp smoked salt
8. Optional 1/4 cup currants or raisins
9. 1/2 cup dried cranberries
10.2 tb walnuts, sunflower seeds or pecans
12.Dressing-follows below
13. Toss all together, S&P to taste

Dressing for Brussel slaw
Mix 1 Tb brown, whole or spicy mustard, with 3 tb maple syrup (or one of honey+1 of water), 3 tb cider vinegar, and 2 of olive,or sunflower oil.


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