Showing posts with label clean up. Show all posts
Showing posts with label clean up. Show all posts
Monday, October 14, 2013
Crockpot Asparagus Corn Chowder
This is one of those long autumn nights, I know I'm going to have no time to cook so I'll do ahead AND clean out the fridge.
throw all this in a pot
2 ears corn removed from cob or 1 can corn...whichever is cheaper
1 poblano pepper
1/2 onion sauteed in 2 tb butter
1 tomato
we had 3 tiny sweet peppers also so those went in
1/2 tb cumin
1 tsp sage
1 tsp smoked salt
5 cups water or broth
1 tb cider vinegar
cook on low 8 hours in crockpot or simmer 20 min on stove in a pot
after fully cooked add a 1/2 cup cream or coconut cream (to the pot )before serving
Optional:
this is really flexible so use up your leftovers
you could run this through a stick blender
or add leftover pumpkin pack or bits of pumpkin from the freezer 1/2 cup puree
or 1/2 cup leeks(then skip the onions)
2 handfuls cooked frozen black eye peas or northerns for protein
those 3 tb of leftover salsa in a jar
other veggies like cauliflower
or sweet potatoes
peas,
green beans
for a porridgey texture add 1/2 cup cornmeal or polenta
basil (if it's still growing)
carrot coins? you get the picture.
Labels:
30 minutes or less,
cheap,
clean up,
fall,
gf,
soup,
vegan,
vegan options,
vegetarian,
winter
Subscribe to:
Posts (Atom)