Saturday, November 23, 2013

oat flour

In my area oat flour is 3.50-5 dollars for a 22 oz bag, hence my previous tendency to avoid making ground oat dishes despite really liking them and of course the stellar nutrition of oats. A 32 oz container if rolled oats is 1.30$. I'm not sure why it didn't occur to me before that I could make that a 32 oz container of oat flour for shortbread, cookies and quickbreads by using our old spice/ coffee grinder for 5 minutes. If you are celiac please make sure your oats are gf as cross contamination in fields or on rollers is dangerous for you. Since there are currently no gmo oats on the market  this means I can indeed go grab the cheapest rolled oats and still not expose my household to that crap. We've barely used the spice grinder since Rabbit got a burr grinder for coffee 2 years ago...except when I mix up packets of spice mixes like curry powder or enchilada seasoning.
To make oat flour :
1. Wash the grinder cup and cover really well. Spice smells will stick to oats like crazy. Allow to dry well as introducing grains to dampness encourages mildew and mold.
2. Attach the basin and fill 3/4 full.
3. Press to grind until you reach the desired texture, in my case about 30 seconds.
4. repeat until you have enough for the next week or two's use or for the recipe
5. if storing make sure the jar or tin is clean, airtight and dry