Drink your greens

scurvy is bad.

2 handfuls of any of these: spinach, kale,swiss chard, if you are in the mood for tart use sorrel,etc...

Add 1\2 cup milk or milk sub.

And 1\2 cup sweet juice like orange or apple

Then chop up an apple.

Blend all

You can also add ginger chopped into the greens 

Dill rice

1. Cook 1 cup rice in a tb of butter until edges of rice go translucent. May add 1\4 chopped onion while sautéing
2. Cook as normal.For me this means add 1 tsp salt and add to two cups of water in the rice cooker or cover with same on the stove top at medium heat
3. When rice is done add 3tb tb dill chopped fine and stir to fluff.

Strawberry or other fruit milkshake

This is what I do for breakfast when I don't want food or I want as can't have a milkshake. Its cold and sweet and portable.

10 oz milk and 1/2 cup frozen fruit of choice
1 tb vanilla
Insert blender. Blend til smooth.
Pour
 Stir in 1-2 tb sugar  or maple syrup and/or chia if desired. Chia makes it a better breakfast.