Tuesday, May 22, 2012

the 70's throwback TST (tempeh sprouts & tomato)

Toast some brown bread (that's something hearty & whole grain I like whole rye but you could totally use a gf bread)
If so inclined schmear on mayo, butter, mashed avocado or vegan aioli (recipe for cheating follows)
Take a big handful mixed sprouts from your sprouter (or little dandelion greens,cress spinach or carrot leaves) and slap them on your toast. take a tomato, salt it & slice it and slap it on the other half of your toast (sometimes I just put the halves together & eat here) or take 2 slices per sandwich of tempeh 1/4 in thick & marinate in 2 tb soysauce 1 tb honey/maple syrup 2 drop liquid smoke 4 tb water) and then pan fry in olive oil & add to your sandwich or just add sliced cuke & avocado
yum!

 vegan aioli is made by 3 tb vegan mayo(like veganaise) 1grated toe garlic 1 tb lemon juice mixed
As always check tempeh, bread and soy for gluten if that is an issue.

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