Tuesday, May 22, 2012

15-20 minute late night supper plan-for produce delivery night(vegan). white bean dip, crudites,sweet tea, and toasts

turn oven to 425degrees

1.rub a cookie sheet with olive oil & slap 2 pc of bread per person and drizzle oil on top and put under broiler set timer at 3 minutes
2.slice a beet or two and a red or orange pepper into strips and put on big plate,add olives,romaine and/or artichoke hearts if available
open a can of white beans and drain
throw some greens beans and water into pan & steam
3.flip your bread and toast for 2 minutes
mash beans with garlic,olive oil and paprika (add lemon and salt if you like),scrape into bowl
4.remove bread from oven then green beans
put green beans in freezer to chill
5.chop 1 tomato including seeds and pulp add 3 cloves rough chopped garlic salt & olive oil ,stir
you should now have simple crudites ,white bean dip ,bruschetta and a tomato topping for people to dig into....serve with iced tea sweetened with pomegranate juice yum for delight.
fed 2 for dinner plus 2 full bentos for lunch and leftover dips-yay!

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