This is what I do for breakfast when I don't want food or I want as can't have a milkshake. Its cold and sweet and portable.
10 oz milk and 1/2 cup frozen fruit of choice
1 tb vanilla
Insert blender. Blend til smooth.
Pour
Stir in 1-2 tb sugar or maple syrup and/or chia if desired. Chia makes it a better breakfast.
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