Monday, October 14, 2013
Crockpot Asparagus Corn Chowder
This is one of those long autumn nights, I know I'm going to have no time to cook so I'll do ahead AND clean out the fridge.
throw all this in a pot
2 ears corn removed from cob or 1 can corn...whichever is cheaper
1 poblano pepper
1/2 onion sauteed in 2 tb butter
1 tomato
we had 3 tiny sweet peppers also so those went in
1/2 tb cumin
1 tsp sage
1 tsp smoked salt
5 cups water or broth
1 tb cider vinegar
cook on low 8 hours in crockpot or simmer 20 min on stove in a pot
after fully cooked add a 1/2 cup cream or coconut cream (to the pot )before serving
Optional:
this is really flexible so use up your leftovers
you could run this through a stick blender
or add leftover pumpkin pack or bits of pumpkin from the freezer 1/2 cup puree
or 1/2 cup leeks(then skip the onions)
2 handfuls cooked frozen black eye peas or northerns for protein
those 3 tb of leftover salsa in a jar
other veggies like cauliflower
or sweet potatoes
peas,
green beans
for a porridgey texture add 1/2 cup cornmeal or polenta
basil (if it's still growing)
carrot coins? you get the picture.
Labels:
30 minutes or less,
cheap,
clean up,
fall,
gf,
soup,
vegan,
vegan options,
vegetarian,
winter
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